Clinical Exercise Sessions in Melbourne

At Backfocus Physiotherapy, we believe back pain recovery is a process that requires time and gradual effort.

Our clinical exercise sessions will help you on your recovery journey by building your core-strength over time and effectively targeting and reducing chronic back pain

Based on the traditional technique, we have exercises designed by physiotherapists to improve core stability, target spinal pain and assist in injury prevention and recovery.

By improving the efficiency of your spinal, abdominal and pelvic floor muscles, our team will help you to target improvement in:

  • posture
  • strength  
  • flexibility
  • it is also a great way of keeping in shape.

Clinical exercise sessions are guided by the physiotherapist’s comprehensive understanding of the mechanism and pathology of the injury combined with recent research emphasising the importance of stability in the treatment of injuries.

clinical pilates

How can clinical exercise sessions help me?

Clinical exercise sessions target the core stabilizers and focuses on improving muscle control and endurance to facilitate more efficient use of the body and reduce overstrain of your spine.

Using a combination of spring-loaded equipment, ball, and floor exercises, our programs are individually prescribed and monitored by your physiotherapist to ensure you achieve the best results.

Specialised equipment will allow your physiotherapist to very specifically and appropriately recruit trunk musculature which otherwise is very difficult to do. Most importantly it allows you to do this safely and in a graded manner avoiding the unfortunate flare ups that can occur with more generic exercise.

What you will notice

Clinical exercise sessions will improve the function of the trunk stabilising muscles, resulting in better posture, co-ordination, body awareness and flexibility. These exercises will also correct faulty mechanics that underlie recurring sporting and spinal injuries.

Effective Clinical exercise sessions can lead to reduced pain levels and injury recurrence, improved ability to perform work, sporting and social activities.

clinical pilates
clinical pilates

What conditions will benefit from Clinical Exercise Sessions?

Clinical exercise sessions is extremely effective in treating spinal, shoulder and hip problems. For example – clinical research has shown that poor strength and endurance of the spinal and abdominal stabilising muscles is associated with low back pain. Similarly lack of strength and flexibility in the upper spine and shoulders is associated with neck and shoulder problems. Thankfully the specific retraining of these muscles that occurs with clinical exercise sessions successfully restores strength and flexibility, reducing pain and the risk of injury recurrence.

Our physiotherapists have a comprehensive understanding of the biomechanics and pathology of spinal, shoulder and hip pain. Using the latest research, they can prescribe for you a highly personalized clinical exercise sessions to significantly reduce and manage your symptoms.

Clinical exercise sessions will deliver great benefit for many conditions, including:

  • Low back pain
  • Lumbar disc and facet pathology, arthritis or instability
  • Neck pain
  • Headaches
  • Shoulder and hip problems
  • Pre and post-pregnancy pain
  • Sports injuries

What do Clinical Exercise Sessions involve?

Your physiotherapist will conduct a full musculoskeletal assessment and prescribe a closely monitored program to specifically address your individual needs.

Your program will have closely supervised sessions on the clinical exercise equipment once or twice per week for 6 to 10 weeks. You may then progress to group sessions or move purely to a home program.

Early in your treatment you will be taught a home exercise program which compliments what you are doing on the equipment in the treatment suite.

clinical pilates physio exercise

Some of Our Services


workplace physiotherapy

Physiotherapy aims to remove muscular, joint and nerve symptoms and restore normal function and mobility.

sports injury physiotherapy programs

Myotherapy uses massage to releases muscle tension and trigger points associated with aches and pains.

physio led clinical pilates
Clinical Exercise Sessions

Clinical Exercise Sessions are valuable for the recovery of core stability and strength in people with recurring or chronic pain.

workplace physiotherapy
Workplace Programs

Customised programs and services designed to help recruit and maintain a physically healthy workforce.

sports injury physiotherapy programs
Rehabilitation Programs

Rehabilitation programs individually prescribed for people with acute, recurring or chronic pain & injuries.

knee injury physiotherapy
Sports Programs

Effective sports injury management requires careful diagnosis, specialist treatment & detailed exercise programs.

About Backfocus Physiotherapy

Backfocus Physiotherapy offers the highest quality physiotherapy and allied services in Melbourne and wider Victoria. Our motivated, highly skilled and friendly therapists work closely with you to help achieve your lifestyle goals.

Backfocus Physiotherapy has physiotherapy clinics in Melbourne CBD, Diamond Creek, Epping, Hurstbridge, Kyneton, New Gisborne, Spotswood, Sunbury and Woodend in Victoria.

Find out more

Call 1300 366 284.