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This is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

A frozen shoulder, correctly known as Adhesive Capsulitis, presents as a combination of shoulder pain and stiffness causing sleep disturbance and marked disability. In a frozen shoulder the capsule surrounding the shoulder joint is more thickened than normal and it shrinks, adhering to the humerus (arm bone) and itself – hence the name adhesive capsulitis. […]

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Hydrotherapy is aquatic physiotherapy completed in a warm water pool. This includes both exercise and movements to achieve particular rehabilitation goals. This may be completed in conjunction with land based physiotherapy, manual therapy and gym rehabilitation. Who benefits from Hydrotherapy Hydrotherapy is used for many different patient populations including older people, arthritis, back pain, shoulder […]

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Acute lower back pain is one of the most common conditions seen by Physiotherapists. It can affect up to 85% of the adult population at some stage in their life. Acute refers to an episode lasting less than 3 months. Even minor events can cause acuteback painevents Acute low back pain can occur from even […]

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