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This is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

Myotherapy is a holistic approach to the treatment of musculoskeletal dysfunction and associated pain. Myotherapists use soft tissue/ massage therapies to assist in the reduction of muscle tension and pain. Complementing these soft tissue skills, Myotherapists have also been educated and trained in the use of dry needling, cupping, corrective exercises and trigger point release. Depending […]

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With the weather starting to get warmer and the days longer, it’s so much easier to fit a run into your daily or develop a weekly routine, so avoiding a running injury should be a priority . Running is a fantastic way to improve your cardiovascular fitness, reduce your risk of certain chronic diseases and […]

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A frozen shoulder, correctly known as Adhesive Capsulitis, presents as a combination of shoulder pain and stiffness causing sleep disturbance and marked disability. In a frozen shoulder the capsule surrounding the shoulder joint is more thickened than normal and it shrinks, adhering to the humerus (arm bone) and itself – hence the name adhesive capsulitis. […]

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Hydrotherapy is aquatic physiotherapy completed in a warm water pool. This includes both exercise and movements to achieve particular rehabilitation goals. This may be completed in conjunction with land based physiotherapy, manual therapy and gym rehabilitation. Who benefits from Hydrotherapy Hydrotherapy is used for many different patient populations including older people, arthritis, back pain, shoulder […]

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