There is nothing quite as debilitating as chronic back pain. While you should always seek professional help to diagnose and treat this sort of pain, this 10 step yoga workout is a safe and specifically designed routine that, through regular practice, can let you take control of your lower back problems and alleviate discomfort and […]
Preparation for skiing or snowboarding preferably needs to begin a couple of months beforehand by improving cardiovascular fitness and muscle strength, stability and flexibility.
For years the sporting community has thought that static stretching prior to exercise helps increase performance and prevent injuries. More recently professionals opinions are changing on this, and more professionals are recommending the benefits of dynamic stretching over static stretching, so what are the stats and what do you as an athlete need to know? […]
Obesity being a risk factor for hand osteoarthritis has been known for many years. As we do not walk on our hands, how is it that obesity can cause joint damage in a non weight bearing joint?
Dry needling involves the application of very fine sterilised acupuncture needles into muscle and surrounding tissues to assist in the release of myofascial trigger points, reduce tightness and spasm, improve muscle function and relieve pain. It is commonly used as an adjunct to physiotherapy and myotherapy techniques to improve treatment outcomes. There are two types of […]
