BLOG

This is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

There is nothing quite as debilitating as chronic back pain. While you should always seek professional help to diagnose and treat this sort of pain, this 10 step yoga workout is a safe and specifically designed routine that, through regular practice, can let you take control of your lower back problems and alleviate discomfort and […]

READ MORE →

Dry needling involves the application of very fine sterilised acupuncture needles into muscle and surrounding tissues to assist in the release of myofascial trigger points, reduce tightness and spasm, improve muscle function and relieve pain. It is commonly used as an adjunct to physiotherapy and myotherapy techniques to improve treatment outcomes. There are two types of […]

READ MORE →