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This is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

As the night sky holds a reminder for healthy bones, perhaps we should consider a constellation of stars named ‘Osteoporosis’. There hardly seems a connection though to the strong imagery conjured by the likes of Taurus, Scorpio and Aries, as ‘Osteoporosis’ translates from its Greek origin as “porous bones”. Instead we find the connection via […]

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The importance of ergonomic postures and principles, and the workplace exercises that support them, are self evident once the initial stages of the ergonomics improvement program has begun. This was covered in our previous workplace ergonomics and injury prevention article where the process of assessment and benefits of an ergonomic program were discussed. Using examples […]

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