BLOG

This is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

We’re taking a little break across our practices this festive season and wanted to be sure you weren’t left in the lurch! Check out the trading hours for your local practice below. If you’re in need of our services this holiday season be sure to call us on 1300 366 284 or book an appointment […]

READ MORE →

Imagine you had the power to control your pain and the ability to do your work and daily activities, whilst saving time and money – welcome to the McKenzie Method. This evidence based system of patient care, has the potential to free yourself from excessive therapy sessions, expensive equipment or testing and, most importantly, surgery. […]

READ MORE →

As the night sky holds a reminder for healthy bones, perhaps we should consider a constellation of stars named ‘Osteoporosis’. There hardly seems a connection though to the strong imagery conjured by the likes of Taurus, Scorpio and Aries, as ‘Osteoporosis’ translates from its Greek origin as “porous bones”. Instead we find the connection via […]

READ MORE →

The importance of ergonomic postures and principles, and the workplace exercises that support them, are self evident once the initial stages of the ergonomics improvement program has begun. This was covered in our previous workplace ergonomics and injury prevention article where the process of assessment and benefits of an ergonomic program were discussed. Using examples […]

READ MORE →