When it comes to groups of muscles, the pelvic floor is an unsung hero. Perhaps it is because close to this region of the body, the rectus abdomens, or ‘abs’, take the spotlight. This is clearly evident when looking at men’s health magazines, as strong abdominal muscles are de rigueur for those wishing to look […]
Ageing gracefully requires some preparation, so for your general, long term physical health, osteoarthritis prevention is a good focus to have earlier on in life. Just as we plan financially for our retirement, so too should we plan for our health in retirement. Over the last century life expectancy has increased, yet the expected age […]
Describing back injury concerning the discs of the spine has become confused over the years. In particular the term ‘slipped disk’ has led to the misconception that anytime someone has hurt their back, or has a disk problem, that it is because their disk has ‘slipped’. There is no such thing as a ‘slipped disk’ […]
The complex structure of the knee means careful assessment and diligent exercise are paramount to a sustained knee injury recovery.
We’re taking a little break across our practices this festive season and wanted to be sure you weren’t left in the lurch! Check out the trading hours for your local practice below. If you’re in need of our services this holiday season be sure to call us on 1300 366 284 or book an appointment […]
Imagine you had the power to control your pain and the ability to do your work and daily activities, whilst saving time and money – welcome to the McKenzie Method. This evidence based system of patient care, has the potential to free yourself from excessive therapy sessions, expensive equipment or testing and, most importantly, surgery. […]
