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This is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

During a physiotherapy treatment session, terminology may be used that although best describes the condition or course of action, may sound more like a foreign language. Most physiotherapists will try their best to avoid such terms as they can be confusing, instead providing descriptions that are easier to understand. However sometimes technical terms have their […]

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Although core stability is often sought for better sports performance its roots lie in lower back rehabilitation. This is due to 60-70% of the stabilising force to your spine being provided by the deep muscles in your back, which form part of the core muscles. The lower back stabilising muscles form a muscular corset which [...]
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