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Archive for category: Workplace Programs

core stability physiotherapy melbourne cbd
Back, Clinical Pilates, Hip, Myotherapy, Physiotherapy, Rehabilitation Programs, Sports Programs, Workplace Programs

Core stability activation & exercises

Although core stability is often sought for better sports performance its roots lie in lower back rehabilitation. This is due to 60-70% of the stabilising force to your spine being provided by the deep muscles in your back, which form part of…
March 3, 2017
workplace exercises, ergonomic postures and principles - physiotherapy melbourne
Physiotherapy, Workplace Programs

Workplace exercises, ergonomic postures and principles

The importance of ergonomic postures and principles, and the workplace exercises that support them, are self evident once the initial stages of the ergonomics improvement program has begun. This was covered in our previous workplace ergonomics…
November 10, 2016
workplace ergonomics injury prevention - physiotherapy melbourne
Physiotherapy, Workplace Programs

Workplace ergonomics & injury prevention

Our working lives seem to lengthen with each generation, and consequently the relevance of workplace ergonomics is becoming more apparent. This is especially so as an increasingly sedentary lifestyle is becoming harder to avoid. Sure life has…
November 5, 2016
Back, Physiotherapy, Workplace Programs

Lifting Techniques To Avoid Back Injury

If there is one thing worth mastering to avoid injury it is the art of lifting. Setting yourself up correctly before attempting to lift something will keep you injury free. To achieve this it is best to practice the movements as an exercise…
August 3, 2016
workplace ergonomic physiotherapy
Physiotherapy, Workplace Programs

Ergonomic physiotherapy advice for sitting at your desk

Living and working in this century will have seen us spending more and more time sitting at the computer, whether it is part of our work, studying or even leisure time. An unfortunate consequence of spending long periods of time doing this is…
August 7, 2015

About Backfocus Physiotherapy

Backfocus Physiotherapy offers the highest quality physiotherapy and allied services in Melbourne and wider Victoria.

Our motivated, highly skilled and friendly therapists work closely with you to help achieve your lifestyle goals.

Backfocus

Our Services

  • Physiotherapy
  • Myotherapy
  • Clinical Pilates
  • Workplace Programs
  • Rehabilitation Programs
  • Sports Physiotherapy

Our Clinics

  • Melbourne CBD
  • Diamond Creek
  • Epping
  • Hurstbridge
  • New Gisborne
  • Sunbury
  • Woodend

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