kids physical activity physiotherapy melbourne cbd

Boosting kids physical activity scores

The results of last years physical activity report card for children and young people, scored of D-for Australia, which incidentally was the global average. Initiated by The Active Healthy Kids Global Alliance, this report card's aim is to increase…
ankle injury physiotherapy

Sidestep that running injury

With the weather starting to get warmer and the days longer, it’s so much easier to fit a run into your daily or develop a weekly routine, so avoiding a running injury should be a priority . Running is a fantastic way to improve your cardiovascular…