Pain Free Gardening This Spring - Physiotherapy Melbourne CBD
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Pain Free Gardening This Spring

With spring the garden beckons, but before pulling on your boots, consider some tips for pain free gardening. Certainly, gardening itself has the benefits of easing stress and providing a form of exercise. Once completed a spring clean in…
Yoga for chronic back pain relief - Backfocus Physiotherapy
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Chronic Back Pain Relief Through Yoga

There is nothing quite as debilitating as chronic back pain. While you should always seek professional help to diagnose and treat this sort of pain, this 10 step yoga workout is a safe and specifically designed routine that, through regular…
spinal injury pain physiotherapists
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Lower Back Pain - Physiotherapy Treatment

Acute lower back pain is one of the most common conditions that we as physiotherapists see. Why do I have lower back pain? Back pain can occur from even the most minor of events, such as leaning over to pick something small off the floor,…
back pain physiotherapy treatment
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Avoiding Acute Lower Back Pain

Acute lower back pain is one of the most common conditions seen by Physiotherapists. It can affect up to 85% of the adult population at some stage in their life. Acute refers to an episode lasting less than 3 months. Even minor events can cause…