Is Static Stretching before Exercise Useful?
For years the sporting community has thought that static stretching prior to exercise helps increase performance and prevent injuries. More recently professionals opinions are changing on this, and more professionals are recommending the benefits of dynamic stretching over static stretching, so what are the stats and what do you as an athlete need to know? Find out below in our infographic on static stretching.
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Here at Backfocus Physiotherapy we understand that to continue to be the best we need to stay up to date with the latest evidence and research, so if you’re looking for a sports physio then contact us and we’ll help you get back to your best.