Boosting kids physical activity scores
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The results of last years physical activity report card for children and young people, scored of D-for Australia, which incidentally was the global average. Initiated by The Active Healthy Kids Global Alliance, this report card’s aim is to increase physical activity in children and youth globally. In a country with such easy access to the […]

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Core stability activation & exercises
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Although core stability is often sought for better sports performance its roots lie in lower back rehabilitation. This is due to 60-70% of the stabilising force to your spine being provided by the deep muscles in your back, which form part of the core muscles. The lower back stabilising muscles form a muscular corset which [...]
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Here’s to an injury free snow season
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Preparation for skiing or snowboarding preferably needs to begin a couple of months beforehand by improving cardiovascular fitness and muscle strength, stability and flexibility.

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Sidestep that running injury
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With the weather starting to get warmer and the days longer, it’s so much easier to fit a run into your daily or develop a weekly routine, so avoiding a running injury should be a priority . Running is a fantastic way to improve your cardiovascular fitness, reduce your risk of certain chronic diseases and […]

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