Injury rehab and supporting motivational goals
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Goals are essential in keeping motivation throughout injury rehab, yet there are some other elements which can support these aims and subsequently enhance the chances of success. There are a variety of methods to choose from, which means that you can use different methods at different stages of rehab for the greatest effect. It also […]

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Injury rehabilitation and maintaining motivation
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Injuries can take as much of an emotional toll as they do physical, so when it comes to injury rehabilitation, it is best to be prepared. Rehabilitation programs assist you, but still you must pass through many stages in the journey to recovery. Each type of injury, combined with an individual’s unique physiology, translates to […]

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Back pain recurrence and what to do about it.
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To understand why back pain recurrence occurs, we need to first look at what causes injury in the first place. Back pain generally stems from some form of trauma that has occurred or loading placed on your back repeatedly over a period of time. In a healthy functioning body, deep abdominal or 'core' muscles assist [...]
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Dizziness & vestibular physiotherapy
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Dizziness is a surprising commonly problem affecting people today, resulting in many people presenting to the Emergency Department or to their GP every year. Dizziness can have a profound effect on an individual’s quality of life – affecting the most basic of activities of daily living such as getting up from a chair, crossing the […]

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