Handy wrist health tips for winter sports
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For some of us the most pressure our wrists will experience over winter will be pushing ourselves up out of a comfy armchair, twisting the cap off a jar of hot chocolate, and thumb swiping the phone for the warmest holiday destinations. Others will heed the call of winter sports, where pressure on the wrist […]

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Mckenzie Method & Pain Management Independence
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Imagine you had the power to control your pain and the ability to do your work and daily activities, whilst saving time and money – welcome to the McKenzie Method. This evidence based system of patient care, has the potential to free yourself from excessive therapy sessions, expensive equipment or testing and, most importantly, surgery. […]

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