Our working lives seem to lengthen with each generation, and consequently the relevance of workplace ergonomics is becoming more apparent. This is especially so as an increasingly sedentary lifestyle is becoming harder to avoid. Sure life has been made easier with technology but the downside is that a lack of opportunity to exert ourselves at […]
Goals are essential in keeping motivation throughout injury rehab, yet there are some other elements which can support these aims and subsequently enhance the chances of success. There are a variety of methods to choose from, which means that you can use different methods at different stages of rehab for the greatest effect. It also […]
Injuries can take as much of an emotional toll as they do physical, so when it comes to injury rehabilitation, it is best to be prepared. Rehabilitation programs assist you, but still you must pass through many stages in the journey to recovery. Each type of injury, combined with an individual’s unique physiology, translates to […]
