Workplace ergonomics & injury prevention
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Our working lives seem to lengthen with each generation, and consequently the relevance of workplace ergonomics is becoming more apparent. This is especially so as an increasingly sedentary lifestyle is becoming harder to avoid. Sure life has been made easier with technology but the downside is that a lack of opportunity to exert ourselves at […]

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Neck treatment for a musculoskeletal marvel
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The fine engineering of our upper spine offers many benefits, yet until we require neck treatment the freedom and mobility it provides is easily taken for granted. Perhaps we would have a better appreciation for what's between our head and shoulders if we were built more like a giraffe. Take a minute then to appreciate [...]
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Injury rehab and supporting motivational goals
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Goals are essential in keeping motivation throughout injury rehab, yet there are some other elements which can support these aims and subsequently enhance the chances of success. There are a variety of methods to choose from, which means that you can use different methods at different stages of rehab for the greatest effect. It also […]

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Injury rehabilitation and maintaining motivation
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Injuries can take as much of an emotional toll as they do physical, so when it comes to injury rehabilitation, it is best to be prepared. Rehabilitation programs assist you, but still you must pass through many stages in the journey to recovery. Each type of injury, combined with an individual’s unique physiology, translates to […]

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Pain Free Gardening This Spring
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With spring the garden beckons, but before pulling on your boots, consider some tips for pain free gardening. Certainly, gardening itself has the benefits of easing stress and providing a form of exercise. Once completed a spring clean in the garden can provide a sense of accomplishment. However, remaining injury free will make for a [...]
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Back pain recurrence and what to do about it.
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To understand why back pain recurrence occurs, we need to first look at what causes injury in the first place. Back pain generally stems from some form of trauma that has occurred or loading placed on your back repeatedly over a period of time. In a healthy functioning body, deep abdominal or 'core' muscles assist [...]
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