Headaches & hidden neck injury
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Headaches are experienced by most of the population at some point in their lives. For most they are minor and fleeting, and for others they pose an ongoing problem, having complex underlying causes. Types of headaches vary greatly and determining their root cause can be difficult. Having a greater understanding of how these types of […]

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Physiotherapy treatment terms explained
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During a physiotherapy treatment session, terminology may be used that although best describes the condition or course of action, may sound more like a foreign language. Most physiotherapists will try their best to avoid such terms as they can be confusing, instead providing descriptions that are easier to understand. However sometimes technical terms have their […]

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Mckenzie Method & Pain Management Independence
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Imagine you had the power to control your pain and the ability to do your work and daily activities, whilst saving time and money – welcome to the McKenzie Method. This evidence based system of patient care, has the potential to free yourself from excessive therapy sessions, expensive equipment or testing and, most importantly, surgery. […]

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Neck treatment for a musculoskeletal marvel
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The fine engineering of our upper spine offers many benefits, yet until we require neck treatment the freedom and mobility it provides is easily taken for granted. Perhaps we would have a better appreciation for what's between our head and shoulders if we were built more like a giraffe. Take a minute then to appreciate [...]
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