Holiday Trading Hours 2017/2018
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We’re taking a little break across our practices this festive season and wanted to be sure you weren’t left in the lurch! Check out the trading hours for your local practice below. If you’re in need of our services this holiday season be sure to call us on 1300 366 284 or book an appointment […]

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Mckenzie Method & Pain Management Independence
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Imagine you had the power to control your pain and the ability to do your work and daily activities, whilst saving time and money – welcome to the McKenzie Method. This evidence based system of patient care, has the potential to free yourself from excessive therapy sessions, expensive equipment or testing and, most importantly, surgery. […]

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Osteoporosis & Exercise for Healthier Bones
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As the night sky holds a reminder for healthy bones, perhaps we should consider a constellation of stars named ‘Osteoporosis’. There hardly seems a connection though to the strong imagery conjured by the likes of Taurus, Scorpio and Aries, as ‘Osteoporosis’ translates from its Greek origin as “porous bones”. Instead we find the connection via […]

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Helping physical rehabilitation with heat
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The cat you walk past on those balmy spring days, lazing in the afternoon sun, could in fact be self administering some much needed heat therapy. Humans on the other hand need to be a bit more wary of such practices, and the next best thing is perhaps one of the oldest forms of physical […]

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Workplace exercises, ergonomic postures and principles
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The importance of ergonomic postures and principles, and the workplace exercises that support them, are self evident once the initial stages of the ergonomics improvement program has begun. This was covered in our previous workplace ergonomics and injury prevention article where the process of assessment and benefits of an ergonomic program were discussed. Using examples […]

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Workplace ergonomics & injury prevention
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Our working lives seem to lengthen with each generation, and consequently the relevance of workplace ergonomics is becoming more apparent. This is especially so as an increasingly sedentary lifestyle is becoming harder to avoid. Sure life has been made easier with technology but the downside is that a lack of opportunity to exert ourselves at […]

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